Seasoned Roasted Chickpeas/Garbonzo Beans


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 836.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Seasoned Roasted Chickpeas/Garbonzo Beans calories by ingredient
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Introduction

I substituted the EVOO for Vegetable Cooking Spray. These are a bit dry so if you eat these PLEASE drink LOTS of water to prevent choking! I substituted the EVOO for Vegetable Cooking Spray. These are a bit dry so if you eat these PLEASE drink LOTS of water to prevent choking!
Number of Servings: 3

Ingredients

    1 c. chickpeas (I make mine from scratch)

    2 tbsp cumin powder

    2 tbsp chili powder

    1 tsp salt

    Vegetable Cooking Spray

Directions

Preheat oven to 450F. Blot chickpeas dry. Put chickpeas on a foil lined baking sheet. Lightly spray and dust with seasoning. Put in oven.

After 15 minutes remove sheet and slightly shake carefully. Return to oven for another 20 minutes approx.

Put roasted chickpeas on paper towel to drain and cool.

ENJOY!

Number of Servings: 3

Recipe submitted by SparkPeople user DDT1970.

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Member Ratings For This Recipe

  • something different. I used them like crutons on my salad. will play around with the seasoning.. maybe a a some lemon pepper. - 9/23/12

    Was this review helpful?   yes  No
 
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