Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 962.8 mg |
| Potassium | 640.7 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.6 g |
| Protein | 11.1 g |
| Vitamin A | 189.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 526.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.9 % |
| Copper | 14.2 % |
| Folate | 11.2 % |
| Iron | 10.1 % |
| Magnesium | 9.7 % |
| Manganese | 19.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous stuffed peppers
View the full Couscous stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous stuffed peppers
165 calories of Near East Roasted Garlic & Olive Oil Couscous, (0.75 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
26 calories of Sun Dried Tomatoes, (0.19 cup)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Couscous stuffed peppers
165 calories of Near East Roasted Garlic & Olive Oil Couscous, (0.75 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
26 calories of Sun Dried Tomatoes, (0.19 cup)
2 calories of Capers, canned, (1 tbsp, drained)