Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 25.7 mg |
| Sodium | 394.1 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.4 g |
| Protein | 15.9 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 99.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 3.1 % |
| Folate | 8.1 % |
| Iron | 10.9 % |
| Magnesium | 5.7 % |
| Manganese | 16.3 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 4.7 % |
| Selenium | 9.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Whole Grain Chicken Pasta Salad
View the full Erica's Whole Grain Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Whole Grain Chicken Pasta Salad
140 calories of Whole Grain Pasta, (1.40 oz)
48 calories of Kraft Extra Virgin Olive Oil Italian Vinaigrette, (1.60 tbsp)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
28 calories of Stell Brand Feta Cheese, (0.10 cup)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
8 calories of Baby Carrots, raw, (22.67 grams)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Erica's Whole Grain Chicken Pasta Salad
140 calories of Whole Grain Pasta, (1.40 oz)
48 calories of Kraft Extra Virgin Olive Oil Italian Vinaigrette, (1.60 tbsp)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
28 calories of Stell Brand Feta Cheese, (0.10 cup)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
8 calories of Baby Carrots, raw, (22.67 grams)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Celery, raw, (0.10 cup, diced)