Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 895.0 mg |
| Potassium | 290.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 31.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.8 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 13.6 % |
| Magnesium | 7.1 % |
| Manganese | 3.0 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.4 % |
| Selenium | 96.4 % |
| Thiamin | 3.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cucumber Wrap
View the full Tuna Cucumber Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cucumber Wrap
160 calories of Thomas' - Sahara Wraps, 100% Whole Wheat (1 Wrap / Serving), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Natural Swiss Cheese Kraft Deli Fresh extra thin, (16 gram(s))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of Tuna Cucumber Wrap
160 calories of Thomas' - Sahara Wraps, 100% Whole Wheat (1 Wrap / Serving), (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Natural Swiss Cheese Kraft Deli Fresh extra thin, (16 gram(s))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Cucumber (peeled), (0.25 cup, sliced)