Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 50.4
Total Fat 4.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.5 mg
Sodium 164.6 mg
Potassium 39.0 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 2.3 g
Vitamin A 4.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.9 %
Vitamin C 0.7 %
Vitamin D 0.1 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 0.5 %
Folate 0.7 %
Iron 1.1 %
Magnesium 0.8 %
Manganese 0.6 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 2.4 %
Selenium 2.5 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Ham and Cheese Spread

View the full Heavenly Ham and Cheese Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Ham and Cheese Spread

24 calories of Cream Cheese, (0.25 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

3 calories of Spanish Olives w/pimento - 2 Olives, (0.19 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Mustard, (0.19 tsp or 1 packet)

0 calories of Paprika, (0.06 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)


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