Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 11.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 132.0 mg
Sodium 1,260.9 mg
Potassium 1,326.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 44.7 g
Vitamin A 12.6 %
Vitamin B-12 825.1 %
Vitamin B-6 55.2 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 22.9 %
Copper 64.5 %
Folate 13.9 %
Iron 85.0 %
Magnesium 33.2 %
Manganese 32.1 %
Niacin 33.3 %
Pantothenic Acid 15.4 %
Phosphorus 47.0 %
Riboflavin 15.0 %
Selenium 177.7 %
Thiamin 12.5 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pulpo en su tintaresca

View the full pulpo en su tintaresca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pulpo en su tintaresca

226 calories of Octopus, (137.50 grams)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Raisins, (0.06 cup, packed)

29 calories of Red Wine, (0.33 glass (3.5 fl oz))

25 calories of Green Olives, (17.50 grams)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Artichokes, fresh, (0.06 artichoke, medium)

3 calories of Garlic, (0.75 cloves)

1 calories of Capers, canned, (0.75 tbsp, drained)


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