Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.1 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 12.3 % |
| Magnesium | 5.3 % |
| Manganese | 10.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta Salad
View the full Whole Wheat Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta Salad
100 calories of Gia Russa 100% WHole Wheat Rotini, (0.50 serving)
40 calories of Beans, white, (0.13 cup)
30 calories of Newman's Own Light Italian Dressing, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Whole Wheat Pasta Salad
100 calories of Gia Russa 100% WHole Wheat Rotini, (0.50 serving)
40 calories of Beans, white, (0.13 cup)
30 calories of Newman's Own Light Italian Dressing, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
Nutrition & Calorie Comments