Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 509.6 mg
Potassium 1,553.8 mg
Total Carbohydrate 65.4 g
Dietary Fiber 16.1 g
Sugars 5.9 g
Protein 13.6 g
Vitamin A 161.2 %
Vitamin B-12 0.0 %
Vitamin B-6 45.3 %
Vitamin C 103.1 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 14.9 %
Copper 35.5 %
Folate 47.2 %
Iron 33.1 %
Magnesium 40.1 %
Manganese 83.8 %
Niacin 22.0 %
Pantothenic Acid 12.2 %
Phosphorus 32.2 %
Riboflavin 16.1 %
Selenium 12.8 %
Thiamin 26.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Vegetarian Chili

View the full The Best Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Vegetarian Chili

162 calories of Vegetable Stock, (0.83 cup)

44 calories of Lentils, (0.19 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

29 calories of Bulgur, dry, (0.06 cup)

21 calories of Crushed Tomatoes, (66.08 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Garlic, (0.67 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Hot Chili Peppers, (0.08 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Serrano Peppers, (0.08 pepper)


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