Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 614.8 mg
Potassium 1,543.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 11.7 g
Sugars 13.7 g
Protein 7.4 g
Vitamin A 458.2 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 22.2 %
Copper 20.3 %
Folate 27.1 %
Iron 18.8 %
Magnesium 28.9 %
Manganese 46.2 %
Niacin 17.1 %
Pantothenic Acid 9.2 %
Phosphorus 19.4 %
Riboflavin 14.5 %
Selenium 2.9 %
Thiamin 20.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cream of Carrot Soup

View the full Healthy Cream of Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cream of Carrot Soup

162 calories of Vegetable Stock, (0.83 cup)

52 calories of Carrots, raw, (1 cup, chopped)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Onion, diced, (0.33 cup)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

1 calories of Juice [Ginger], (0.25 tsp)

0 calories of Fresh lemon juice, (0.17 tsp)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I really liked this recipe. Since I had chicken stock and not vegetable stock that is what I used. The soup tastes very good and looks kind of fancy since it's pureed. I used an immersion blender. I agree with someone else that the nutrition facts seem off, .83 cup of broth is not 162 calories.
Used homemade turkey stock, got a little heavy-handed with the ginger but after adding sour cream
-- tastes great!
Do question the detailed nutritional info -- can't figure out 160+ calories in less than a cup of vegetable broth & where 9 grams of fat comes from, since sour cream is optional.
I made half this recipe, because I only had a pound of carrots. I skipped adding the ginger, lemon juice, and garnishes, and added 3 baby zuchinni and 4 baby squash. Hardly any salt, I did brown the onions, I used a packet of "consomé" and homemade chicken broth and it was AMAZING. YUM YUM