Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 3.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 75.0 mg
Sodium 224.5 mg
Potassium 363.8 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.3 g
Sugars 27.6 g
Protein 25.7 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.8 %
Copper 7.3 %
Folate 5.0 %
Iron 4.5 %
Magnesium 4.8 %
Manganese 55.1 %
Niacin 5.5 %
Pantothenic Acid 2.6 %
Phosphorus 2.0 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Protein Smoothie

View the full Morning Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Protein Smoothie

120 calories of GNC Pro Performance 100% Whey Protein Drink Mix, (29 gram(s))

90 calories of Stonyfield Farm Organic lowfat Vanilla yogurt, (0.50 cup)

43 calories of Bolthouse Farms Amazing Mango Fruit Smoothie, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.34 cup, thawed)

26 calories of Pineapple, fresh, (0.34 cup, diced)

24 calories of Peaches, fresh, (0.33 cup slices)


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