Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 71.6 mg |
| Sodium | 902.9 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 21.0 g |
| Protein | 29.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 8.4 % |
| Folate | 3.6 % |
| Iron | 11.0 % |
| Magnesium | 16.9 % |
| Manganese | 57.2 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 28.2 % |
| Riboflavin | 15.6 % |
| Selenium | 56.2 % |
| Thiamin | 63.0 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Pork
View the full Pineapple Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Pork
180 calories of Pork Chops (pork loin), roasted, (3.20 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
54 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.90 serving)
26 calories of Honey, (0.40 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
1 calories of Cider Vinegar, (0.40 tbsp)
Calories per serving of Pineapple Pork
180 calories of Pork Chops (pork loin), roasted, (3.20 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
54 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.90 serving)
26 calories of Honey, (0.40 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
1 calories of Cider Vinegar, (0.40 tbsp)
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