Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 6.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 25.0 mg
Sodium 56.6 mg
Potassium 101.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.9 g
Sugars 6.7 g
Protein 2.3 g
Vitamin A 44.2 %
Vitamin B-12 1.1 %
Vitamin B-6 1.5 %
Vitamin C 1.5 %
Vitamin D 0.3 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 3.4 %
Folate 3.5 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 11.5 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.8 %
Riboflavin 5.3 %
Selenium 3.7 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Layer Bars

View the full Pumpkin Layer Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Layer Bars

16 calories of Cream Cheese, (0.17 oz)

16 calories of Butter, unsalted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

14 calories of Milk, canned, evaporated, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Sour Cream, (0.01 cup)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

4 calories of Orange Marmalade, (0.08 tbsp)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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