Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.7 mg |
| Sodium | 306.2 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.1 g |
| Protein | 7.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.7 % |
| Calcium | 19.4 % |
| Copper | 3.6 % |
| Folate | 20.0 % |
| Iron | 22.1 % |
| Magnesium | 5.4 % |
| Manganese | 26.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.5 % |
| Selenium | 21.1 % |
| Thiamin | 25.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Oatmeal Scones
View the full Awesome Oatmeal Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Oatmeal Scones
100 calories of Compliments Coconut Unsweetened, (2 tbsp)
86 calories of Flour, white, (0.19 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of *Flax Seed, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Skim Milk, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Awesome Oatmeal Scones
100 calories of Compliments Coconut Unsweetened, (2 tbsp)
86 calories of Flour, white, (0.19 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of *Flax Seed, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Skim Milk, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.38 tsp)