Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.6 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 97.5 mg |
| Sodium | 392.5 mg |
| Potassium | 726.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 29.3 g |
| Vitamin A | 287.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 5.8 % |
| Copper | 6.3 % |
| Folate | 12.8 % |
| Iron | 6.3 % |
| Magnesium | 8.0 % |
| Manganese | 18.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shanks with Beans and Herbs
View the full Lamb Shanks with Beans and Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shanks with Beans and Herbs
234 calories of Lamb, Half Leg (Sainsbury's), (125 gram)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Carrots, raw, (112.50 grams)
42 calories of Cannellini beans, (43.75 gram(s))
24 calories of Red Ripe Tomatoes, (112.50 grams)
14 calories of Onions, raw, (0.25 large)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 dash)
Calories per serving of Lamb Shanks with Beans and Herbs
234 calories of Lamb, Half Leg (Sainsbury's), (125 gram)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Carrots, raw, (112.50 grams)
42 calories of Cannellini beans, (43.75 gram(s))
24 calories of Red Ripe Tomatoes, (112.50 grams)
14 calories of Onions, raw, (0.25 large)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 dash)