Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 246.3 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 7.1 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 122.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 16.5 % |
| Copper | 2.6 % |
| Folate | 15.9 % |
| Iron | 3.5 % |
| Magnesium | 5.1 % |
| Manganese | 9.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cauliflower Salad (with yogourt and mayo)
View the full Broccoli-Cauliflower Salad (with yogourt and mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cauliflower Salad (with yogourt and mayo)
60 calories of cheddar cheese, armstrong mild, (15 gram)
40 calories of mayo, hellman's light, (0.80 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of yogourt, plain Astro BioBest, (0.10 gram)
0 calories of Splenda, (1.20 tsp)
Calories per serving of Broccoli-Cauliflower Salad (with yogourt and mayo)
60 calories of cheddar cheese, armstrong mild, (15 gram)
40 calories of mayo, hellman's light, (0.80 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of yogourt, plain Astro BioBest, (0.10 gram)
0 calories of Splenda, (1.20 tsp)