Broccoli-Cauliflower Salad (with yogourt and mayo)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 9.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 246.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Broccoli-Cauliflower Salad (with yogourt and mayo) calories by ingredient
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Submitted by: QAJAQIN

Number of Servings: 10


    5 cup chopped fresh broccoli
    5 cup chopped cauliflower
    3 green onions
    150 grams cheddar cheese
    1 cup no fat plain yogourt
    1/2 cup light mayonnaise
    2 tbsp lemon juice
    4 tbsp splenda


Wash and chop broccoli, cauliflower and green onion. Grate or cube cheese. Toss cheese, broccoli, cauliflower and onion together. Mix yogourt, mayonnaise, lemon juice, splenda and pepper together. Pour over other ingredients and toss.
Makes 10 - 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user QAJAQIN.


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