Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.5 mg |
| Sodium | 604.1 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.0 g |
| Protein | 12.6 g |
| Vitamin A | 245.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.9 % |
| Calcium | 31.4 % |
| Copper | 3.9 % |
| Folate | 2.2 % |
| Iron | 11.0 % |
| Magnesium | 5.2 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Harvest Trifle
View the full Chocolate Pumpkin Harvest Trifle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Harvest Trifle
57 calories of Chocolate Dessert Shells, (0.67 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
17 calories of Pudding & Pie Fillings, Instant Sugar-Free Fat-Free, Vanilla, dry, (0.67 serving)
15 calories of Cool Whip Free, (2 tbsp)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
8 calories of Splenda Granular, (0.08 cup)
Calories per serving of Chocolate Pumpkin Harvest Trifle
57 calories of Chocolate Dessert Shells, (0.67 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
17 calories of Pudding & Pie Fillings, Instant Sugar-Free Fat-Free, Vanilla, dry, (0.67 serving)
15 calories of Cool Whip Free, (2 tbsp)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
8 calories of Splenda Granular, (0.08 cup)