Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.0 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 17.0 g |
| Sugars | 28.2 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 8.0 % |
| Folate | 25.0 % |
| Iron | 25.0 % |
| Magnesium | 15.0 % |
| Manganese | 83.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 25.1 % |
| Selenium | 3.9 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy creamy Freenzy
View the full crunchy creamy Freenzy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy creamy Freenzy
120 calories of Sun Maid Fruit Bits, (0.25 cup)
83 calories of Sunbelt low fat cinnamon & Raisin Granola Cereal (1/2 cup), (0.50 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
45 calories of cub Foods Chopped nuts ( 1/4 cup), (0.50 oz)
Calories per serving of crunchy creamy Freenzy
120 calories of Sun Maid Fruit Bits, (0.25 cup)
83 calories of Sunbelt low fat cinnamon & Raisin Granola Cereal (1/2 cup), (0.50 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
45 calories of cub Foods Chopped nuts ( 1/4 cup), (0.50 oz)