crunchy creamy Freenzy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 133.0 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 17.0 g
- Protein: 5.0 g
View full nutritional breakdown of crunchy creamy Freenzy calories by ingredient
Introduction
From Womans World magazine. I made some changes in it. From Womans World magazine. I made some changes in it.Number of Servings: 1
Ingredients
-
4 oz. fiber one yogurt
1/2 c. sun maid fruit bits
1/2 c. fiber one bran cereal
2 tsp. chopped walnuts
Directions
Layer 2 oz. non fat Yogurt, 1/8 cup sun maid fruit bits, and 1/8 cup Fiber one bran cereal. Repeat.
2 tsp. chopped walnuts
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZMINE54868.
2 tsp. chopped walnuts
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZMINE54868.