Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 34.5 mg |
| Sodium | 701.0 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.4 g |
| Protein | 19.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 31.0 % |
| Copper | 3.7 % |
| Folate | 12.0 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 6.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.4 % |
| Selenium | 8.7 % |
| Thiamin | 11.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
6 calories of Sour cream, fat free, (8.33 grams)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Chicken Enchilladas
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
6 calories of Sour cream, fat free, (8.33 grams)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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