Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.4 mg |
| Sodium | 605.1 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.3 g |
| Protein | 14.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 27.3 % |
| Copper | 2.1 % |
| Folate | 1.1 % |
| Iron | 2.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.2 % |
| Selenium | 5.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick N Dirty Enchiladas
View the full Quick N Dirty Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick N Dirty Enchiladas
99 calories of Lean Cuisine "Santa Fe-Style Rice & Beans" ( 1 Entree), (0.33 serving)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Old El Paso Enchilada Sauce, (4.67 oz)
3 calories of Salsa, (0.67 tbsp)
Calories per serving of Quick N Dirty Enchiladas
99 calories of Lean Cuisine "Santa Fe-Style Rice & Beans" ( 1 Entree), (0.33 serving)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Old El Paso Enchilada Sauce, (4.67 oz)
3 calories of Salsa, (0.67 tbsp)
Nutrition & Calorie Comments