Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.5 mg |
| Sodium | 999.7 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.7 g |
| Protein | 15.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 12.3 % |
| Copper | 2.5 % |
| Folate | 5.3 % |
| Iron | 2.9 % |
| Magnesium | 3.8 % |
| Manganese | 1.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.7 % |
| Selenium | 10.5 % |
| Thiamin | 23.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast & Easy Ham & Cheese Roll-ups
View the full Fast & Easy Ham & Cheese Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast & Easy Ham & Cheese Roll-ups
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))
29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)
17 calories of Breakstone Fat Free Sour Cream, (1.20 tbsp)
12 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.20 tbsp)
Calories per serving of Fast & Easy Ham & Cheese Roll-ups
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))
29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)
17 calories of Breakstone Fat Free Sour Cream, (1.20 tbsp)
12 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.20 tbsp)
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