Fast & Easy Ham & Cheese Roll-ups


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 3.6 g
  • Cholesterol: 20.5 mg
  • Sodium: 999.7 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Fast & Easy Ham & Cheese Roll-ups calories by ingredient



Number of Servings: 10

Ingredients

    1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
    1/4 cup reduced-fat mayonnaise or salad dressing
    1/4 cup fat-free sour cream
    1 can (11 ounces) vacuum-packed whole kernel corn or whole kernel corn with red and green peppers, drained
    10 fat-free flour tortillas (6 to 8 inches in diameter)
    10 slices (1 ounce each) deli fully cooked ham

Directions

1. Mix cheese, mayonnaise, sour cream and corn.
2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYTOBEFREEE.