Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,011.0 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.1 g |
| Protein | 16.0 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 10.5 % |
| Copper | 28.5 % |
| Folate | 34.4 % |
| Iron | 14.8 % |
| Magnesium | 17.1 % |
| Manganese | 37.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 17.1 % |
| Selenium | 44.9 % |
| Thiamin | 442.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Yummy Garden Burger Wrap
View the full Super Yummy Garden Burger Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Yummy Garden Burger Wrap
110 calories of Morningstar Farms Garden Vegetable Patties, (1 patty)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
29 calories of Red Ripe Tomatoes, (8 cherry)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Super Yummy Garden Burger Wrap
110 calories of Morningstar Farms Garden Vegetable Patties, (1 patty)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
29 calories of Red Ripe Tomatoes, (8 cherry)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments