Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.4 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 32.8 g |
| Sugars | 8.4 g |
| Protein | 19.9 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 7.6 % |
| Folate | 5.6 % |
| Iron | 29.2 % |
| Magnesium | 16.8 % |
| Manganese | 59.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Bulgur
View the full Red Beans and Bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Bulgur
131 calories of Red Beans, (0.41 cup)
120 calories of Bulgur, dry, (0.25 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Celery, cooked, (0.38 stalks)
2 calories of Carrots, cooked, (0.13 carrot)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Red Beans and Bulgur
131 calories of Red Beans, (0.41 cup)
120 calories of Bulgur, dry, (0.25 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Celery, cooked, (0.38 stalks)
2 calories of Carrots, cooked, (0.13 carrot)
0 calories of Serrano Peppers, (0.25 pepper)