Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 505.6 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.5 g |
| Protein | 33.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.3 % |
| Calcium | 36.4 % |
| Copper | 4.4 % |
| Folate | 5.9 % |
| Iron | 33.4 % |
| Magnesium | 11.1 % |
| Manganese | 5.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 30.1 % |
| Selenium | 12.4 % |
| Thiamin | 5.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake up Smoothie
View the full Wake up Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake up Smoothie
110 calories of PC Vegetarian unflavored protein powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Wake up Smoothie
110 calories of PC Vegetarian unflavored protein powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)