Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 598.4 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.8 g |
| Protein | 10.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.9 % |
| Copper | 11.1 % |
| Folate | 0.6 % |
| Iron | 6.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 10.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Quesadilla
View the full Spicy Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Quesadilla
89 calories of La Banderita fat-free tortilla, (1 serving)
42 calories of Kraft 2% Shredded Natural Cheese, (0.13 cup)
40 calories of Rotisserie chicken (white meat), (1 oz)
20 calories of Publix Bean Dip, (2 tbsp)
20 calories of Sliced white mushrooms (5 medium sliced), (1 serving)
20 calories of Spray butter (25 sprays/1 tsp), (1 tsp)
5 calories of Canned Tomatoes, (0.13 cup)
Calories per serving of Spicy Quesadilla
89 calories of La Banderita fat-free tortilla, (1 serving)
42 calories of Kraft 2% Shredded Natural Cheese, (0.13 cup)
40 calories of Rotisserie chicken (white meat), (1 oz)
20 calories of Publix Bean Dip, (2 tbsp)
20 calories of Sliced white mushrooms (5 medium sliced), (1 serving)
20 calories of Spray butter (25 sprays/1 tsp), (1 tsp)
5 calories of Canned Tomatoes, (0.13 cup)