Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.6 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 14.0 g |
| Protein | 16.8 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.9 % |
| Copper | 1.4 % |
| Folate | 5.7 % |
| Iron | 20.1 % |
| Magnesium | 1.2 % |
| Manganese | 9.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Asian Veggies Stir Fry
View the full Tofu and Asian Veggies Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Asian Veggies Stir Fry
113 calories of firm tofu, (105 gram(s))
60 calories of Trader Joe's Asian Vegetable with Sauce, (1.31 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of general tsao stir fry sauce, (0.06 cup)
Calories per serving of Tofu and Asian Veggies Stir Fry
113 calories of firm tofu, (105 gram(s))
60 calories of Trader Joe's Asian Vegetable with Sauce, (1.31 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of general tsao stir fry sauce, (0.06 cup)