Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 643.5 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,195.5 mg |
| Potassium | 554.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.9 g |
| Protein | 45.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 9.8 % |
| Calcium | 22.0 % |
| Copper | 9.2 % |
| Folate | 22.1 % |
| Iron | 13.0 % |
| Magnesium | 9.3 % |
| Manganese | 8.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 14.5 % |
| Selenium | 6.4 % |
| Thiamin | 6.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panini- beef and avocado
View the full Panini- beef and avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panini- beef and avocado
180 calories of Roast Beef - Slice, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Panera Bread Whole Grain Baguette, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Panini- beef and avocado
180 calories of Roast Beef - Slice, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Panera Bread Whole Grain Baguette, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
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