Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.0 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.9 g |
| Protein | 5.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Ice Cream Smoothie
View the full My Ice Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Ice Cream Smoothie
51 calories of So Good Lite Soy Milk (250ml), (0.50 serving)
47 calories of So Good Soy Ice Cream vanilla chai, (0.50 serving)
35 calories of Best Choice Mixed Berries, (0.50 cup)
Calories per serving of My Ice Cream Smoothie
51 calories of So Good Lite Soy Milk (250ml), (0.50 serving)
47 calories of So Good Soy Ice Cream vanilla chai, (0.50 serving)
35 calories of Best Choice Mixed Berries, (0.50 cup)