Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 171.3 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 19.1 g |
| Protein | 9.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 0.4 % |
| Copper | 3.3 % |
| Folate | 0.9 % |
| Iron | 2.5 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Peach Cottage Toast
View the full Vanilla Peach Cottage Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Peach Cottage Toast
70 calories of Crispbread Whole grain rye Ryvita Rye & Oat Bran 1 slice (10g), (2 serving)
68 calories of Peaches, canned, (0.50 cup, halves or slices)
50 calories of PC 1% Cottage Cheese with live cultures, (0.25 cup)
Calories per serving of Vanilla Peach Cottage Toast
70 calories of Crispbread Whole grain rye Ryvita Rye & Oat Bran 1 slice (10g), (2 serving)
68 calories of Peaches, canned, (0.50 cup, halves or slices)
50 calories of PC 1% Cottage Cheese with live cultures, (0.25 cup)