Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 617.8 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.1 g |
| Protein | 22.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi With Giardiniera Tomato Sauce
View the full Mahi Mahi With Giardiniera Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi With Giardiniera Tomato Sauce
97 calories of Fish - Mahi Mahi (Sea Delight Brand), (4 oz)
69 calories of Mild Giardiniera Relish, (2.75 tbsp)
50 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Mahi Mahi With Giardiniera Tomato Sauce
97 calories of Fish - Mahi Mahi (Sea Delight Brand), (4 oz)
69 calories of Mild Giardiniera Relish, (2.75 tbsp)
50 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)