Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 840.7
Total Fat 56.1 g
Saturated Fat 22.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 19.7 g
Cholesterol 199.1 mg
Sodium 1,003.0 mg
Potassium 459.9 mg
Total Carbohydrate 42.3 g
Dietary Fiber 2.5 g
Sugars 9.6 g
Protein 40.5 g
Vitamin A 3.0 %
Vitamin B-12 74.9 %
Vitamin B-6 22.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.8 %
Copper 6.5 %
Folate 4.7 %
Iron 32.1 %
Magnesium 7.8 %
Manganese 3.8 %
Niacin 48.7 %
Pantothenic Acid 6.6 %
Phosphorus 23.1 %
Riboflavin 25.9 %
Selenium 31.0 %
Thiamin 25.6 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger with wheat bun and Veggies 1/3lb

View the full Hamburger with wheat bun and Veggies 1/3lb Recipe & Instructions
Submitted by: LAKIKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger with wheat bun and Veggies 1/3lb

525 calories of Ground beef, (6 oz)

220 calories of Buns, Wheat, (1 serving)

60 calories of Kroger Pepper Jack Slices, (1 serving)

20 calories of Kraft miracle whip regular, (0.50 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Iceberg Lettuce (salad), (1 leaf)


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