Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 170.4 mg
Sodium 1,422.4 mg
Potassium 273.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 23.9 g
Vitamin A 10.6 %
Vitamin B-12 9.2 %
Vitamin B-6 9.3 %
Vitamin C 12.0 %
Vitamin D 8.2 %
Vitamin E 5.9 %
Calcium 15.1 %
Copper 7.4 %
Folate 17.6 %
Iron 8.3 %
Magnesium 4.9 %
Manganese 10.2 %
Niacin 5.9 %
Pantothenic Acid 8.9 %
Phosphorus 19.2 %
Riboflavin 22.2 %
Selenium 23.8 %
Thiamin 7.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rice Crust Quiche

View the full Vegetarian Rice Crust Quiche Recipe & Instructions
Submitted by: VEGGIEHAPPINESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rice Crust Quiche

95 calories of Uncle Ben's Ready Rice, Buttery Flavor, (0.50 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of Quorn Naked Vegetarian "Chicken" Cutlets, (0.50 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Egg white, fresh, (1.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.