Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 170.4 mg |
| Sodium | 1,422.4 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 23.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 5.9 % |
| Calcium | 15.1 % |
| Copper | 7.4 % |
| Folate | 17.6 % |
| Iron | 8.3 % |
| Magnesium | 4.9 % |
| Manganese | 10.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 22.2 % |
| Selenium | 23.8 % |
| Thiamin | 7.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Rice Crust Quiche
View the full Vegetarian Rice Crust Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Rice Crust Quiche
95 calories of Uncle Ben's Ready Rice, Buttery Flavor, (0.50 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Quorn Naked Vegetarian "Chicken" Cutlets, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Egg white, fresh, (1.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetarian Rice Crust Quiche
95 calories of Uncle Ben's Ready Rice, Buttery Flavor, (0.50 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Quorn Naked Vegetarian "Chicken" Cutlets, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Egg white, fresh, (1.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)