Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.7 mg |
| Sodium | 444.0 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 47.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.3 % |
| Calcium | 14.7 % |
| Copper | 7.5 % |
| Folate | 8.1 % |
| Iron | 4.9 % |
| Magnesium | 6.9 % |
| Manganese | 14.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.6 % |
| Selenium | 6.2 % |
| Thiamin | 5.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crockpot lasagne - the real one
View the full crockpot lasagne - the real one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crockpot lasagne - the real one
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of crockpot lasagne - the real one
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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