Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 292.2 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.7 g
Sugars 16.1 g
Protein 1.9 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.7 %
Copper 2.3 %
Folate 1.9 %
Iron 1.1 %
Magnesium 2.1 %
Manganese 6.8 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Yogurt Boat

View the full Fruit and Yogurt Boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Yogurt Boat

45 calories of Dole Pineapple Chunks 20oz no sugar added 1/2 c, (0.75 serving)

22 calories of Trader Joes Vanilla Nonfat Yogurt 6 oz 1 serv, (0.17 serving)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

8 calories of Trader Joes Maple Pecan Granola 2/3c serv, (0.03 serving)

4 calories of Grapes, (1.67 grape)

4 calories of canteloupe (rockemelon), (0.02 medium)

4 calories of Honeydew Melon, (0.08 wedge (1/8 of 5-1/4" dia melon))


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