Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 127.0 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 33.0 mg |
Potassium | 292.2 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 2.7 g |
Sugars | 16.1 g |
Protein | 1.9 g |
Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.6 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 0.7 % |
Copper | 2.3 % |
Folate | 1.9 % |
Iron | 1.1 % |
Magnesium | 2.1 % |
Manganese | 6.8 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 0.9 % |
Riboflavin | 2.1 % |
Selenium | 0.7 % |
Thiamin | 2.0 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Yogurt Boat
View the full Fruit and Yogurt Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Yogurt Boat
45 calories of Dole Pineapple Chunks 20oz no sugar added 1/2 c, (0.75 serving)
22 calories of Trader Joes Vanilla Nonfat Yogurt 6 oz 1 serv, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Trader Joes Maple Pecan Granola 2/3c serv, (0.03 serving)
4 calories of Grapes, (1.67 grape)
4 calories of canteloupe (rockemelon), (0.02 medium)
4 calories of Honeydew Melon, (0.08 wedge (1/8 of 5-1/4" dia melon))
Calories per serving of Fruit and Yogurt Boat
45 calories of Dole Pineapple Chunks 20oz no sugar added 1/2 c, (0.75 serving)
22 calories of Trader Joes Vanilla Nonfat Yogurt 6 oz 1 serv, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Trader Joes Maple Pecan Granola 2/3c serv, (0.03 serving)
4 calories of Grapes, (1.67 grape)
4 calories of canteloupe (rockemelon), (0.02 medium)
4 calories of Honeydew Melon, (0.08 wedge (1/8 of 5-1/4" dia melon))