Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 11.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 216.8 mg
Sodium 305.5 mg
Potassium 138.3 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 7.2 %
Vitamin B-12 9.9 %
Vitamin B-6 4.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.6 %
Copper 1.2 %
Folate 7.3 %
Iron 4.4 %
Magnesium 2.5 %
Manganese 2.5 %
Niacin 0.6 %
Pantothenic Acid 8.0 %
Phosphorus 10.5 %
Riboflavin 16.5 %
Selenium 25.2 %
Thiamin 3.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Egg Salad

View the full Single Serving Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Egg Salad

78 calories of Hard Boiled Egg, (1 large)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

10 calories of Texas Pete Chili Sauce, (1 tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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