Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 43.7 mg |
| Sodium | 702.0 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 2.1 % |
| Iron | 11.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 9.1 % |
| Selenium | 3.1 % |
| Thiamin | 12.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mamas empanadas
View the full mamas empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mamas empanadas
108 calories of grandmas best all purpose flour enriched bleache, (0.27 cup)
61 calories of Shortening, Crisco, (0.55 tbsp)
36 calories of 90/10 ground beef sirloin, (21.45 gram(s))
20 calories of Raisins, (0.04 cup, packed)
11 calories of Hard Boiled Egg, (0.14 large)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of jewel olives jumbo, (3.70 gram(s))
2 calories of diomede large pitted olives, (1.36 gram(s))
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.02 tbsp)
0 calories of Salt, (0.07 tbsp)
Calories per serving of mamas empanadas
108 calories of grandmas best all purpose flour enriched bleache, (0.27 cup)
61 calories of Shortening, Crisco, (0.55 tbsp)
36 calories of 90/10 ground beef sirloin, (21.45 gram(s))
20 calories of Raisins, (0.04 cup, packed)
11 calories of Hard Boiled Egg, (0.14 large)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of jewel olives jumbo, (3.70 gram(s))
2 calories of diomede large pitted olives, (1.36 gram(s))
1 calories of Parsley, (0.06 cup)
0 calories of Salt, (0.02 tbsp)
0 calories of Salt, (0.07 tbsp)