Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 592.5 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 8.0 % |
| Magnesium | 1.6 % |
| Manganese | 4.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 4.5 % |
| Thiamin | 1.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Beans
View the full Cowboy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Beans
65 calories of Bean With Bacon Soup, (0.17 package yields)
50 calories of Ground beef, lean, (0.67 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Cowboy Beans
65 calories of Bean With Bacon Soup, (0.17 package yields)
50 calories of Ground beef, lean, (0.67 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
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