Cowboy Beans

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 5.2 g
  • Cholesterol: 16.0 mg
  • Sodium: 592.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Cowboy Beans calories by ingredient


A quick and hearty meal you can eat alone, or Sloppy Joe style. A quick and hearty meal you can eat alone, or Sloppy Joe style.
Number of Servings: 6


    1/2 Onion, medium (2-1/2" dia)
    1/4 lb Ground beef, lean
    1 tsp minced garlic
    Bean With Bacon Soup, 1 small can
    1/4 c Ketchup
    4 tsp Worcestershire Sauce
    Ground Pepper, to taste


Coarsely chop 1/2 onion. Brown in a pan with ground beef and minced garlic. Once the beef is brown, add the bean/bacon soup, and the ketchup and w. sauce. Simmer together for 10 minutes, while stirring frequently.

Serve as is, or on a whole wheat roll for Sloppy Joes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDALICIOUS.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    My husband has been asking me to fix sloppy joes for 14 years...I have refused! Now I have a healthy alternative to sloppy joes, and my husband and kids love this on a whole wheat hamburger bun. Try it with baked sweet potato "french fries" for a really healthy meal! - 8/1/07

  • no profile photo

    Very Good
    good and good for you. Easy to make - 4/2/07