Cowboy Beans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 146.4

Total Fat: 5.2 g
Cholesterol: 16.0 mg
Sodium: 592.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.0 g
Protein: 7.3 g

View full nutritional breakdown of Cowboy Beans calories by ingredient

Introduction

A quick and hearty meal you can eat alone, or Sloppy Joe style. A quick and hearty meal you can eat alone, or Sloppy Joe style.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 Onion, medium (2-1/2" dia)

1/4 lb Ground beef, lean

1 tsp minced garlic

Bean With Bacon Soup, 1 small can

1/4 c Ketchup

4 tsp Worcestershire Sauce

Ground Pepper, to taste

Directions

Coarsely chop 1/2 onion. Brown in a pan with ground beef and minced garlic. Once the beef is brown, add the bean/bacon soup, and the ketchup and w. sauce. Simmer together for 10 minutes, while stirring frequently.

Serve as is, or on a whole wheat roll for Sloppy Joes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDALICIOUS.