Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 535.9
Total Fat 26.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.0 g
Cholesterol 18.6 mg
Sodium 1,020.6 mg
Potassium 249.9 mg
Total Carbohydrate 55.8 g
Dietary Fiber 5.4 g
Sugars 8.0 g
Protein 22.0 g
Vitamin A 186.1 %
Vitamin B-12 2.3 %
Vitamin B-6 4.5 %
Vitamin C 90.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 30.1 %
Copper 9.4 %
Folate 2.5 %
Iron 27.8 %
Magnesium 9.3 %
Manganese 44.8 %
Niacin 5.3 %
Pantothenic Acid 2.7 %
Phosphorus 14.5 %
Riboflavin 4.7 %
Selenium 4.0 %
Thiamin 4.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Cheese and Artichoke Flatbread Pizza with Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Cheese and Artichoke Flatbread Pizza with Salad

190 calories of Boboli 8" Original Pizza Crust (1/2 shell), (1 serving)

61 calories of Kraft Pizzeria Shredded Cheese, (0.25 cup)

60 calories of Kirkland Artichoke Hearts marinated in oil, (62.50 gram(s))

58 calories of Pine Nuts, (1 tbsp)

45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)


No nutrition or calorie comments found.