Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,303.0 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 24.0 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 14.4 % |
| Copper | 3.3 % |
| Folate | 5.7 % |
| Iron | 5.7 % |
| Magnesium | 4.7 % |
| Manganese | 15.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.6 % |
| Selenium | 5.0 % |
| Thiamin | 7.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine w/Garlicky Clams & Peas
View the full Linguine w/Garlicky Clams & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine w/Garlicky Clams & Peas
180 calories of Fresh Linguine -, (0.75 serving)
66 calories of Clams - Snow's Chopped Clams, (2.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of White Wine, (1 fl oz)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Linguine w/Garlicky Clams & Peas
180 calories of Fresh Linguine -, (0.75 serving)
66 calories of Clams - Snow's Chopped Clams, (2.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of White Wine, (1 fl oz)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Nutrition & Calorie Comments