Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 347.1 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.3 % |
| Calcium | 12.8 % |
| Copper | 3.6 % |
| Folate | 10.0 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.8 % |
| Selenium | 5.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan's Asparagus Risotto
View the full Nan's Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan's Asparagus Risotto
150 calories of Arborio Rice, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
Calories per serving of Nan's Asparagus Risotto
150 calories of Arborio Rice, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)