Nan's Asparagus Risotto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 11.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 347.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Nan's Asparagus Risotto calories by ingredient


Introduction

Good as a main dish or as a side dish with chicken. Good as a main dish or as a side dish with chicken.
Number of Servings: 6

Ingredients

    1 1/4 pounds asparagus
    2 cups low fat, low salt chicken broth
    2 tblspn olive oil
    1 chopped white onion
    1 1/2 cups arborio rice (risotto)
    1/4 cup freshly grated Parmessan cheese
    2 tblspn butter

    Add'l parmessan cheese for topping

Directions

Makes 6 servings. Bring 5 cups of water to a boil in large saucepan. Add asparagus and cook until crisp but tender, about 4 minutes. Save the water but using tongs, transfer asparagus to a bowl of ice water. Cool and drain. Cut off tips and set aside.

Cut asparagus stalks into 1/2 inch thick round pieces.

Using 3 1/2 cups of water from cooking asparagus, add chicken broth and heat until simmer.

In large saucepan over medium heat saute onions in olive oil until translucent, about 5 minutes. Add rice and stir 2 minutes. Add 3/4 cup of hot water/soup liquid, stirring often until liquid is absorbed into rice. Add asparagus rounds only and stir. Continue adding liquid, 3/4 cup at a time until each time it is fully absorbed into rice, stirring often. Takes about 20 minutes.

Mix in reserved asparagus tips, 1/4 cup of grated cheese and butter into rice. Season with salt and pepper. Served topped with grated parmessan.


Number of Servings: 6

Recipe submitted by SparkPeople user NANNON4.