Nan's Asparagus Risotto
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.8
- Total Fat: 11.0 g
- Cholesterol: 16.7 mg
- Sodium: 347.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.0 g
- Protein: 4.6 g
View full nutritional breakdown of Nan's Asparagus Risotto calories by ingredient
Introduction
Good as a main dish or as a side dish with chicken. Good as a main dish or as a side dish with chicken.Number of Servings: 6
Ingredients
-
1 1/4 pounds asparagus
2 cups low fat, low salt chicken broth
2 tblspn olive oil
1 chopped white onion
1 1/2 cups arborio rice (risotto)
1/4 cup freshly grated Parmessan cheese
2 tblspn butter
Add'l parmessan cheese for topping
Directions
Makes 6 servings. Bring 5 cups of water to a boil in large saucepan. Add asparagus and cook until crisp but tender, about 4 minutes. Save the water but using tongs, transfer asparagus to a bowl of ice water. Cool and drain. Cut off tips and set aside.
Cut asparagus stalks into 1/2 inch thick round pieces.
Using 3 1/2 cups of water from cooking asparagus, add chicken broth and heat until simmer.
In large saucepan over medium heat saute onions in olive oil until translucent, about 5 minutes. Add rice and stir 2 minutes. Add 3/4 cup of hot water/soup liquid, stirring often until liquid is absorbed into rice. Add asparagus rounds only and stir. Continue adding liquid, 3/4 cup at a time until each time it is fully absorbed into rice, stirring often. Takes about 20 minutes.
Mix in reserved asparagus tips, 1/4 cup of grated cheese and butter into rice. Season with salt and pepper. Served topped with grated parmessan.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNON4.
Cut asparagus stalks into 1/2 inch thick round pieces.
Using 3 1/2 cups of water from cooking asparagus, add chicken broth and heat until simmer.
In large saucepan over medium heat saute onions in olive oil until translucent, about 5 minutes. Add rice and stir 2 minutes. Add 3/4 cup of hot water/soup liquid, stirring often until liquid is absorbed into rice. Add asparagus rounds only and stir. Continue adding liquid, 3/4 cup at a time until each time it is fully absorbed into rice, stirring often. Takes about 20 minutes.
Mix in reserved asparagus tips, 1/4 cup of grated cheese and butter into rice. Season with salt and pepper. Served topped with grated parmessan.
Number of Servings: 6
Recipe submitted by SparkPeople user NANNON4.