Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 614.4 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.9 g |
| Protein | 5.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 30.6 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 9.1 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 9.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.4 % |
| Selenium | 9.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cream of Mushroom Soup
View the full Low Fat Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cream of Mushroom Soup
40 calories of Carnation Evaporated Skim Milk, (4 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Low Fat Cream of Mushroom Soup
40 calories of Carnation Evaporated Skim Milk, (4 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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