Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 405.6 mg
Potassium 903.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.6 g
Sugars 5.4 g
Protein 8.7 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.0 %
Copper 6.5 %
Folate 13.6 %
Iron 16.1 %
Magnesium 6.6 %
Manganese 13.5 %
Niacin 6.3 %
Pantothenic Acid 5.1 %
Phosphorus 7.8 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 9.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Chickpea Curry

View the full Cauliflower and Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Chickpea Curry

92 calories of Chickpeas (canned), rinsed, (0.44 cup)

30 calories of Red Potato, (42.50 grams)

22 calories of Del Monte Diced Tomatoes No Salt Added, (0.44 cup)

21 calories of Peas, frozen, (0.19 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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