Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 201.2 mg |
| Sodium | 698.7 mg |
| Potassium | 872.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.0 g |
| Protein | 26.1 g |
| Vitamin A | 192.0 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 83.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 16.4 % |
| Calcium | 16.0 % |
| Copper | 34.3 % |
| Folate | 49.9 % |
| Iron | 37.6 % |
| Magnesium | 36.1 % |
| Manganese | 48.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 24.3 % |
| Riboflavin | 16.2 % |
| Selenium | 52.6 % |
| Thiamin | 11.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spinach Salad
View the full Shrimp and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spinach Salad
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
84 calories of Shrimp, cooked, (3 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
68 calories of Butter, salted, (0.67 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Shrimp and Spinach Salad
100 calories of King's Hawaiian Whole Wheat Roll, (1 serving)
84 calories of Shrimp, cooked, (3 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
68 calories of Butter, salted, (0.67 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
Calories in Similar Recipes
- Can be an appetizer, or a main meal! Great flavor and a sneaky way to get kids to eat vegetables.