Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 399.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.8 g
Sugars 9.1 g
Protein 12.7 g
Vitamin A 45.5 %
Vitamin B-12 0.2 %
Vitamin B-6 16.1 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.2 %
Copper 7.5 %
Folate 13.2 %
Iron 7.5 %
Magnesium 9.0 %
Manganese 58.9 %
Niacin 4.4 %
Pantothenic Acid 3.8 %
Phosphorus 7.4 %
Riboflavin 7.0 %
Selenium 1.2 %
Thiamin 11.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green fruit and veg smoothie

View the full Green fruit and veg smoothie Recipe & Instructions
Submitted by: JSEALS822

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green fruit and veg smoothie

44 calories of protein powder pro complex vanilla, (0.17 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Kretschmer Wheat Germ, (4.33 grams)

16 calories of Sweet Cherries, (0.17 cup, without pits)

15 calories of Oranges, (0.33 small (2-3/8" dia))

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

11 calories of Mangos, (16.67 grams)

10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))

6 calories of Pineapple, fresh, (0.08 cup, diced)

6 calories of Steel Cut Oats, dry, (4.33 grams)


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