Green fruit and veg smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Green fruit and veg smoothie calories by ingredient


Introduction

Serving size is approx. 16 oz. glass. Serving size is approx. 16 oz. glass.
Number of Servings: 3

Ingredients

    Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Sweet Cherries, .5 cup, without pits (remove)
    Mangos, 50 grams (remove)
    Pineapple, fresh, .25 cup, diced (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove)
    Kretschmer Wheat Germ, 13 grams (remove)
    Steel Cut Oats, dry, 13 grams (remove)
    protein powder pro complex vanilla, .5 serving (remove)
    *Vegetables, Mixed Salad Greens, 2 serving(s) (remove)

Directions

blend all ingredients in a high powered blender.

Number of Servings: 3

Recipe submitted by SparkPeople user JSEALS822.