Green fruit and veg smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Green fruit and veg smoothie calories by ingredient
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Serving size is approx. 16 oz. glass. Serving size is approx. 16 oz. glass.
Number of Servings: 3


    Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Sweet Cherries, .5 cup, without pits (remove)
    Mangos, 50 grams (remove)
    Pineapple, fresh, .25 cup, diced (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove)
    Kretschmer Wheat Germ, 13 grams (remove)
    Steel Cut Oats, dry, 13 grams (remove)
    protein powder pro complex vanilla, .5 serving (remove)
    *Vegetables, Mixed Salad Greens, 2 serving(s) (remove)


blend all ingredients in a high powered blender.

Number of Servings: 3

Recipe submitted by SparkPeople user JSEALS822.

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