Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 12.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 21.9 mg
Sodium 199.9 mg
Potassium 211.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.8 g
Sugars 9.4 g
Protein 13.9 g
Vitamin A 3.8 %
Vitamin B-12 2.4 %
Vitamin B-6 11.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 3.9 %
Copper 6.3 %
Folate 4.1 %
Iron 9.3 %
Magnesium 9.3 %
Manganese 14.8 %
Niacin 26.5 %
Pantothenic Acid 3.7 %
Phosphorus 12.4 %
Riboflavin 8.3 %
Selenium 10.3 %
Thiamin 4.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Chicken Salad

View the full Poppy Seed Chicken Salad Recipe & Instructions
Submitted by: VMASSEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Chicken Salad

86 calories of Kraft Creamy Poppyseed Dressing, (1.33 tbsp)

63 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.66 oz)

50 calories of Almonds, (0.08 cup, slivered)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Romaine Lettuce (salad), (0.67 inner leaf)

1 calories of Celery, raw, (0.67 tbsp)


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